One negative thought a day can undo all of your personal work to heal your body and mind

If you are trying to heal your body, your mind, your life and you find that something is just not working … I invite you to watch this clip and see if my insights, through my own healing journey, can help you find the key to your own healing ❤️‍🩹

You can watch this video and others where I share my Nepali adventures as well as Buddhist, Neuroscience, Mindful Moments and Meditations over on my YouTube page Calm Mind Academy with Nat. Don’t forget to like and subscribe 😉