Mindful Walk in the Rain in the lush gardens of Hyatt Kathmandu

Come and join me on this Mindful Walk in the Rain in the lush gardens of Hyatt Kathmandu The great thing about meditation and mindfulness is that you can get the same benefits from closing your eyes and meditating, as you can from watching something with your full attention and engaging your senses along the way - just like I guide you through in this video Tune in for 2 mins, 4 mins or the full 10 mins and enjoy this mindful walking meditation to help you feel more peaceful and focused 😊

You can watch this video and others where I share my Nepali adventures as well as Buddhist, Neuroscience, Mindful Moments and Meditations over on my YouTube page Calm Mind Academy with Nat. Don’t forget to like and subscribe 😉