The Lotus Moments Protocol - the daily process and basis of this coaching program - was born in the sanctuary of a Tibetan Buddhist Monastery in the spiritual centre of Nepal while I was attending an 8 week retreat last year.
The Blossoming Lotus Coaching Program is a deeply supportive, mindfulness-based coaching journey that integrates Buddhism, neuroscience, nervous system work and energy healing.
It helps you to heal from the long-term and often hidden imprints of chronic stress, anxiety and fear by working with the Lotus Moments Protocol to restore inner calm, resilience, and wellbeing.
The program is designed for those who feel stuck, overwhelmed, or emotionally drained, guiding them to rewire patterns, release emotional tension, and cultivate deep self-trust using the power of their mind and heart..
For those who have tried all of the other healing methods - medical and natural and want to create some momentum in their self-healing journey using a simple 5 step daily process that you can do in less than 10 minutes.
The Blossoming Lotus Program will help you to:
Explore nervous system imprints and past experiences that shape your emotional well-being.
Use guided meditations and somatic practices to identify, process and release stored emotional patterns.
Regulate your nervous system through mindfulness and energy work.
Understand how your physical and energy body holds stress or trauma and release it gently.
Rewire your brain so that you too can Rewrite Your Story
Over time, this practice rewires your brain and body for calm, resilience, and mindful awareness, allowing you to step out of chronic stress patterns and into a life where you feel more grounded, present, and at ease.
The Lotus Moments Protocol is a simple yet powerful daily mindfulness practice designed to gently rewire your brain towards calm, connection, and emotional resilience.
By bringing awareness to these five elements each day, you help regulate your nervous system, shift focus from stress and discomfort, and cultivate a deep sense of inner peace - even in the face of anxiety, stress and chronic health challenges.
These are the exact elements that I realised excelled my healing while I was in Nepal and as I continued them upon my return to Australia, the healing continued and allowed my to transition off the immunosuppressants, even when the Specialist was saying that my body couldn’t handle it and that I’d be back to see her to increase the dose again.
When we tie all of these elements together we create the heart and brain coherance, this phenomenal energy that creates the environment for healing to occur..
The elements are designed as follows:
💖 - Loving-Kindness
Recognising and appreciating the love and kindness around you—whether through acts of generosity, compassion from others, or simply noticing goodness in the world. It’s also about choosing to be unconditionally kind, offering small gestures of care and warmth to yourself and those around you, even in moments when it feels difficult.
🪷O - Openness
Meeting life with curiosity, kindness and acceptance, rather than resistance. This includes being present in the moment, noticing what is rather than what should be, and allowing yourself to move with life’s changes instead of fighting against them.
🤝 T - Togetherness
Actively building connections and seeking support, even in ways that may not seem obvious. Whether it’s reaching out to a friend, finding comfort in an online community, or simply feeling connected to nature or something greater than yourself, togetherness reminds you that you’re not alone.
🐦🔥 U - Unbroken
When dealing with anxiety or chronic illness, it’s easy to focus on what feels wrong. This step is about recognising the parts of your body and mind that are whole and working. It can be as simple as your breath, your thoughts, your ability to move, see, or feel. Even in times of challenges, there are aspects of you that remain intact and strong.
🛟 S - Safety
Soothing your nervous system by reminding your mind and body that you are safe is crucial for restoring balance to your nervous system.
The Blossoming Lotus Program is designed to gently regulate your nervous system, which is essential for moving out of stress and into a state of calm, resilience, and healing. When the nervous system is dysregulated - due to anxiety, frear, chronic illness, or ongoing stress - the body remains stuck in fight-flight-freeze-fawn mode, leading to heightened emotional reactivity, inflammation, and exhaustion.
By being supported by Nat to understand the steps of LOTUS and guided to apply them directly to your challenges, you are actively retraining your nervous system to move from a survival state into a place of safety and balance. A regulated nervous system allows you to:
Feel calmer and more in control, rather than overwhelmed by stress or anxiety
Respond instead of react, giving you the ability to pause and choose your actions with clarity
Support emotional and physical healing, as your body shifts from stress mode into a state where repair and recovery can happen
Increase resilience, making it easier to navigate life’s challenges without feeling constantly drained
Strengthen emotional flexibility, so you can manage difficult situations with greater ease and self-compassion
Each step of the Lotus Moments Protocol plays a role in regulating the nervous system:
Loving-Kindness activates the parasympathetic (rest-and-digest) system, reducing stress hormones and increasing feelings of connection and safety.
Openness encourages curiosity, kindness and acceptance, which lowers resistance-based stress and allows for emotional flow.
Togetherness strengthens the vagus nerve through connection and co-regulation, helping the body shift out of survival mode.
Unbroken redirects focus away from pain and fear, reinforcing a sense of stability and internal support. Dr Joe Dispenza teaches us that we need to see ourselves as healed to rewire the brain to be geared towards healing and away from further illness
Safety directly reassures the amygdala and lowers cortisol, signalling to the body that it is safe to relax and heal.
The Blossoming Lotus Program will consist of at least 9 sessions. As I am still developing and testing the program, I may find extra sessions are helpful.
These sessions will include mindfulness exercises, intuitive messages from reading your energy body, rewiring your brain techniques based on neuroscience and neurolinguistic programing
Session 1: Aspiration Setting & Nervous System Awareness
Where is my nervous system currently at?
What emotional patterns am I noticing?
What does healing look like for me?
Sessions 2 - 8: Deepening the Lotus Moments Protocol for Self-Healing
Session 2&3
Safety part 1: gently introduces the concept of safety, connects to your lived experience, and empowers you with nervous system tools, intertwining research from Dr Joe Dispenza and Louise Hay.
Saftety part 2: explores the roots of feeling unsafe (trauma, past beliefs) with a reflective meditation and energetic release of inbuilt trauma, intertwining research from Gabor Mate and Buddhism
Then, you get to have fun and do a self-inquiry quiz to see how the L, O, T and U are showing up in your life and then you get to choose which order you go through the elements. Each session will be tailored for you and include:
Loving-Kindness
Openness.
Togetherness
Unbroken - includes 2 sessions if you need
Creating Your own Unbroken Guided Meditation
Removing limiting beliefs around healing with NLP
Final Session: Integration & Next Steps
What has shifted in me?
How do I carry this forward?
Creating a self-practice routine for continued healing.
Falling in love with your future
BONUS: Practices to Invoke a Feeling of Safety
Recognising your nervous system response is only the first step. Your body can learn to shift into safety through mindfulness, breathwork, movement, and nervous system regulation practices.
We will delve into more nervous system regulation practices throughout the program, but I wanted to give you some tools to start you on your journey and thank you for reading this far
Your nervous system is not broken, it is adaptable and capable of healing. This program will guide you in learning how to feel safe, connected and able to restore calm within your body.
You get all of the wonderful inclusions to work on your physical body, your mind and most importantly, your nervous system, for only $1997AUD
This is a full support program that will give you the tools to feel safe within your body and mind again, including:
9 x 90 minute sessions
workbooks with neuroscience and buddhist based facts and journal prompts
guided meditations
support in bewteen sessions via email or messenger / whatsapp
and more
If I sense, or if you tell me that you’re stuck on a session topic then we can add an extra session at no charge. This journey is about supporting you to rewrite your story and I’m here to help you do that.
My sessions are 90 minutes because I believe that health and wellness coaching is amplified when we connect with each other and talk. I don’t follow the same quick fix, short and sharp sessions unless you request me to. By working this way all of my clients become my friends and this level of trust and support empowers you to grow even stronger.
You are welcome to pay up front or to pay $697 over 3 montly payments. Other payment plans are available upon request, I’m happy to adjust to your circumstances because I know how hard it can be when we’re not working full time or working regularly.
Simply email nat@wellnessnat.com.au if you have any questions or if you'd like to pay via PayPal or Direct Debit.
One time investment of $1997 or 4 monthly payments of $524
I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.
I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.
I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.
I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!
My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.
My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, I will walk beside you.
Mind open. Compass in hand.
Ready to help you Rewrite Your Story.
Like all of my programs and workshops, this program is developed based on my personal experience. These are the exact same practices and techniques that I have used to invoke the power of the mind, balance my nervous system and rewrite my story.
I spend a lot of time researching the latest methods in neuroscience, through my favourite thought leaders like Joe Dispenza, Gabor Mate and Louise Hay. Plus I am continually studying Buddhist philosophy and meditation in Australia and overseas.
For those who like the certifications, I am:
🐦🔥 Certified Meditation Teacher with Meditation Australia, Mindfulness Works Australia and the Sydney Institute of Meditation
🐦🔥 Certified Calm Abiding Meditation Teacher with the Tibetan Buddhist Society of Canberra
🐦🔥 Certified Nervous System Coach with NEUROFIT
🐦🔥 Acceptance & Commitment Therapy Practitioner with Dr Russ Harris, author of the Happiness Trap
🐦🔥Certified Life Coach and Wellness Coach with the Life Coaching Academy
🐦🔥 Diploma of Metaphysics - the Mind Body Connection with Dr Irina Webster
🐦🔥 Certified Advanced NLP Practititoner with the Life Coaching Academy
🐦🔥 Certified Angelic Reiki Master
🐦🔥 Certified Usui Reiki II
🐦🔥 Chakra Mindset Coach with Antoniette Gomez
🐦🔥 Certified Special Religious Education Teacher with Buddhist Council of NSW
🐦🔥 Completed til year 5 of The Complete Path, International Buddhist Academy, Kathmandu
🐦🔥 Cert IV in Training and Assessment through TAFE NSW
When you work with me
You’re not listening to someone who’s just read the books and wants to help, you’re being inspired by someone who has been there and become the lotus blossoming through the mud - I’ve transformed all of my hardships and heartache into a life that if fulfilling, peaceful and happy.
The secret is calming our body, regulating our nervous system and retraining your mind.
I invite you to keep on reading to see which ways I can help support you on your journey.