Love yourself and your life

Rewriting Your Story is possible, when you have the right person guiding you

Use code HEALING33 for 33% of all of these coaching programs until 1 Dec

Is stress, anxiety and overwhelm taking over your life? Would you like to feel more calm and in control?

When you’ve read the books, taken the courses and tried to piece everything together on your own, there often comes a moment when you realise you need deeper guidance. Not generic tools, but personalised insight into your mind, your body and your nervous system.

Private coaching with Nat offers a expert, tailored experience designed to bring clarity to what’s been confusing, overwhelming or holding you back.

Together we explore the emotional, physical and energetic patterns beneath your challenges, helping you see yourself with greater understanding, calm and direction.

Drawing on mindfulness, neuroscience, metaphysics and intuitive insight, Nat supports you in navigating your inner world with confidence and compassion and most importantly, guided by someone who has travelled the path and created these programs to firstly help herself.

This graphic maps out your journey through the Calm Mind Academy programs, guiding you from presence, to nervous system healing, to energy alignment and finally into rewriting your life story.

Each program comes with a payment plan option. If that's still too far out of your reach, please email Nat and we can discuss other ways to split up the payments to fit with your ability.

Because people love the journey of moving through the mind, body and energy to rewrite their story, I offer 20% off your subsequent programs (after completion of your first coaching program) 😊

Calm Mind, Body & Energy Coaching

  • $155

Curious Minds Insight Session

A single 60-minute coaching session for curious minds who want clarity without a big commitment. Bring one emotional, mindset or physical challenge and we’ll explore it through calm awareness, neuroscience and intuitive guidance. You’ll leave with understanding, a grounded next step and a calmer nervous system to help you create the path forward to writing your next chapter your way.

  • $297 or 2 monthly payments of $166

Private Meditation & Mindfulness Lessons

Many people want to meditate or practice mindfulness but feel frustrated when their mind races or they are not sure if they are doing it right. These private lessons give you clear guidance, practical techniques and simple neuroscience based tools so you understand what is getting in the way, how to overcome it and how to build a meditation practice that finally feels possible and achievable.

  • $444 or 2 monthly payments of $240

Mastering Your Emotions Coaching Program

Do you feel that your emotions are taking over your life more than you'd like them to be? Would you like to be able to tune into your mind and body to discover the underlying cause of your anxiety and or irritability so that you can start to be in control of your emotions and relationships again? Living a life with more patience, compassion and kindness isn't out of reach when we know the tools. 4x60 minute sessions

  • $644 or 2 monthly payments of $333

Mind Body Connection Mini Program

Uncover the hidden meaning behind your physical and emotional aliments. Studies have proven there is a mind-body connection where our un processed emotions can leave imprints on our nervous system and cause physical ailments. We uncover the patterns behind your symptoms so that you gain clarity & experience a shift. This program uses Nat's intuitive abilities and is based on neuroscience & metaphysics studies

  • $1,497 or 3 monthly payments of $527

Calm Mind Coaching Program

This transformative private coaching program uses my Signature CALM Method to help you understand your mind, your thoughts, your emotions, your chronic pain and health challenges and find ways for you to live a more fulfilling, calm and happy life You get to bring along the issue/s that are affecting your life the most and I help bring a sense of hope and happiness back into your life over eight private sessions.

  • $1,697 or 3 monthly payments of $597

Rewrite Your Story Coaching Program

For people who feel stuck on repeat and know there is a better life within reach but cannot see the path forward. This program blends Joe Dispenza’s future self principles with Nat’s RISE Method to help you recognise the patterns holding you back, integrate what your mind and body have been carrying, step into the frequency of the YOU that you want to become and embody your next chapter with confidence.

  • $1,997 or 4 monthly payments of $524

Blossoming Lotus Coaching Program: Your Nervous System holds the Key to Self-Healing

Your Nervous System Holds the Key to Self-Healing and I unlocked this method and the power of the nervous system while I was in Nepal in 2024. If you're holding onto trauma, experiencing multiple illnesses or chronic pain, tired and wired, over worrying - then this program is for you. Understand & regulate your nervous system and release the trauma you have been holding on to once and for all.

  • $2,497 or 4 monthly payments of $644

Connect with Your Chakras: Balance your energy body and strengthen your mind–body connection for a life that feels aligned and in flow

The program is designed to support you if you’re living with anxiety, chronic illness, or feeling out of touch with your mind–body connection, helping you build awareness, connection, and confidence in your ability to create balance and flow through intuitive energy awareness. Taking a twist on the usual chakra programs, we're going also go through your main areas of life to ensure balance from the inside out.

Looking for a personal coaching program or finished a program and after more sessions for your own journey

Easy done. I have private coaching program packages that we can discuss at the end of your program or if you reach out and ask.

Often clients complete 1, 2 or 3 of these programs and then simply want to continue the coaching sessions because they've found them helpful and more fruitful than other counselling type sessions because coaching sessions with me are about helping you understand what's going on and getting you results.

What do we talk about? What ever you like 😊 bring along the issue that's been on your mind that week and I'll help you navigate your way through.

I'm here to help 😊

If you'd like to have a chat about your situation or to decide which program is best for you, simply book a FREE chat with me here.

Hi I'm Nat

Calm Mind & Nervous System Coach, Meditation Teacher and Intuitive.

I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.

I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.

I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.

I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!

My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.

My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.

If you're ready to explore your mind and find out who you are, I will walk beside you.

Mind open. Compass in hand.

Ready to help you Rewrite Your Story.

How am I qualified to support you during this program?

Like all of my programs and workshops, this program is developed based on my personal experience. These are the exact same practices and techniques that I have used to invoke the power of the mind, balance my nervous system and rewrite my story.

I spend a lot of time researching the latest methods in neuroscience, through my favourite thought leaders like Joe Dispenza, Gabor Mate and Louise Hay. Plus I am continually studying Buddhist philosophy and meditation in Australia and overseas.

For those who like the certifications, I am:

🐦‍🔥 Certified Meditation Teacher with Meditation Australia, Mindfulness Works Australia and the Sydney Institute of Meditation

🐦‍🔥 Certified Calm Abiding Meditation Teacher with the Tibetan Buddhist Society of Canberra

🐦‍🔥 Certified Nervous System Coach with NEUROFIT

🐦‍🔥 Acceptance & Commitment Therapy Practitioner with Dr Russ Harris, author of the Happiness Trap

🐦‍🔥Certified Life Coach and Wellness Coach with the Life Coaching Academy

🐦‍🔥 Diploma of Metaphysics - the Mind Body Connection with Dr Irina Webster

🐦‍🔥 Certified Advanced NLP Practititoner with the Life Coaching Academy

🐦‍🔥 Certified Angelic Reiki Master

🐦‍🔥 Certified Usui Reiki II

🐦‍🔥 Chakra Mindset Coach with Antoniette Gomez

🐦‍🔥 Certified Special Religious Education Teacher with Buddhist Council of NSW

🐦‍🔥 Completed til year 5 of The Complete Path, International Buddhist Academy, Kathmandu

🐦‍🔥 Cert IV in Training and Assessment through TAFE NSW

When you work with me

You’re not listening to someone who’s just read the books and wants to help, you’re being inspired by someone who has been there and become the lotus blossoming through the mud - I’ve transformed all of my hardships and heartache into a life that if fulfilling, peaceful and happy.

The secret is calming our body, regulating our nervous system and retraining your mind.

I invite you to keep on reading to see which ways I can help support you on your journey.