Create A CALM Christmas - Your Calm-mas Guide

Your guide to finding calm during the busy season using my signature CALM Method. Learn how to apply Compassion, Appreciation, Laughter and Mindfulness whenever you're feeling overwhelmed or stressed. These aren't just nice ideas - they're backed by neuroscience and genuinely work. Day 1 of the 12 Days of Calm-mas. Tools you can use anytime life gets crazy.