We all love freebies!

Enjoy these tools and guides to help you create a calm mind, calm body, balanced energy & a happy life!

All of these tools and guides are free for you to download, read and utilise to help you in your self-healing and transformational journey

If you have any questions or would like to chat with me further, you are welcome to use the Book a Chat with Nat form below.

You can also join the Mind Your Mind Community for free, so keep scrolling down to find out about that. I can't wait to help you on your journey to living a life that you love, one that makes you shine and see the good things in your life, no matter what's happening in or around you.

Freebies

Free

ALIGN & The Chakra Symptom Decoder

You've been experiencing physical symptoms or emotional patterns and you're ready to understand what your body is telling you. This guide connects common symptoms to the seven chakras, helping you identify which energy centre needs attention. You'll discover what each chakra governs, learn the ALIGN Method for balance, and get journal prompts for self-discovery. Your body's wisdom is guiding you home.

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Free

Create A CALM Christmas - Your Calm-mas Guide

Your guide to finding calm during the busy season using my signature CALM Method. Learn how to apply Compassion, Appreciation, Laughter and Mindfulness whenever you're feeling overwhelmed or stressed. These aren't just nice ideas - they're backed by neuroscience and genuinely work. Day 1 of the 12 Days of Calm-mas. Tools you can use anytime life gets crazy.

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Free email delivery

Lotus Moments Protocol - Your Free Gift

I created the Lotus Moments Protocol to help regulate your nervous system and bring your health back into balance. Simply take a moment each day to reflect upon, notice and embody each of the Lotus moments through you day. This is my free gift for you! If you enjoy the Protocol and want to dig deeper into your nervous system health, head back to the home page & read more about the Blossoming Lotus Coaching Program.

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Free email delivery

Mindful Moment Guide - Your Free Gift

Enhance your inner peace and focus with this Mindful Moments Guide. Presence is a super power! My gift to you 😊

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Free email delivery

The Calm Method - Your Free Gift

The very method that allowed me to shift the dis-ease in my body and regain my eyesight and throw away the blind cane, long after the doctors had given up hope. Practicing the Calm Method daily will help you discover that presence is your super power too! If you'd like to dig deeper and find out more - book a free chat with me or check out my Calm Mind Coaching Program on the home page. 😊

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I'm here to help 😊

If you'd like to have a chat about your situation and discover some mindfulness tips to help you move through it, or if you'd like to talk more about one of my programs: click the gold button and book in a free chat.

Book a FREE chat with Nat

Looking for something more? Explore my Mind Your Mind Membership Program.

Best thing - you can join the SEED tier for FREE! Part of the Mind Your Mind Membership includes free access to monthly Mindful Masterclasses, group connection sessions on Zoom, guided meditations and more! Create balance and joy even while living with anxiety, stress, and health challenges, with teachings, support and a community that gets it.

Explore Mind Your Mind Program

Not quite ready?

I get it, sometimes I like to read what's on offer, think about it overnight and then come back later.

If you'd like, I can add you to my newsletter so that you can be inspired by helpful insights on calming your mind, regulating your nervous system and rewriting your story 📚📝

You'll also be the first to hear about upcoming programs and special offers.