This Is not the usual passive, lie there and drift off to sleep meditation 😄
This is a 30 minute nervous system practice that creates real shifts in your body and brain!
This practice combines neuroscience-backed techniques with somatic release to actually change how your nervous system holds onto the past year.
What Makes This Practice Different?
You're not just listening. You're actively participating in your own transformation through:
✨ Vagus nerve regulation for deep nervous system calm
✨ Embodiment practices that rewire your brain to notice the good
✨ Somatic release techniques to move stuck energy
✨ Powerful energy visualisation to release challenges at a neurological level
Why This Creates Actual Shifts
Your brain doesn't know the difference between what is real and what is imagined. When you actively participate in releasing challenges through your body (not just think about letting them go), your brain receives the signal: "This is complete. We can stop replaying this now."
When you embody your wins (actually feel them moving through your entire body), you're training your nervous system to notice more good things. This is neuroscience, not positive thinking.
The Journey:
You'll reflect on both what went well AND what was challenging over the past 6 to 12 months.
Your brain learns through contrast. Anchoring the wins tells your nervous system "more of this please." Releasing the challenges tells it "this is complete, we can stop carrying this now."
This practice guides you through both, creating a complete release experience that leaves you feeling lighter, clearer, and genuinely ready for what's ahead.
Perfect for you if:
You're ready to actually release 2025 (not just think about it)
You want a practice that creates real shifts in your nervous system
You appreciate evidence-based, body-focused techniques
You're done with passive meditations that don't create lasting change
You're setting intentions for 2026 and want to start with a clean slate
Investment: $27 Only $7 for a limited time
This short practice shifts your past - the full series designs your future 💃🕺
If a single 30 minute practice can shift your nervous system this much, imagine what's possible when you combine it with heart and nervous system aligned goal setting for the entire year ahead.
The Aligned & Inspired in 2026 Masterclass Series gives you a complete roadmap for your entire year.
After all, manifesting isn't magic. It's neuroscience.
The Aligned & Inspired series takes you beyond traditional goal setting. You'll connect with your soul-aligned North Star, follow your inner compass, and create a plan for 2026 that actually works with your nervous system (not against it).
Two powerful live sessions:
🌟 Part 1: Soul Aligned, North Star Goal Setting
Thursday, 8 January 2026, 6:30pm Sydney time
Live on Zoom
Let go of 2025 and create a fresh outlook for 2026 that's aligned with your heart and nervous system. No hard goal setting here, just gentle guidance to find where you're truly headed. This session includes the full Let it all go! practice PLUS nervous system aligned goal setting.
🌟 Part 2: Vision Board Creating Masterclass
Wednesday, 22 January 2026, 6:30pm Sydney time
Live and interactive on Zoom
Engage both sides of your brain, excite your senses, and manifest the life you truly desire.
Craft your stepping stars (path) and align your goals with where you're actually at right now (not where you think you "should" be).
No feeling guilty or like you're not succeeding in 2026
Can't make it live? You'll get the replays to experience at your own pace.
This is your invitation to set yourself up for a 2026 that feels good in your body, not just good on paper.