I'm still updating this page with the transition to the Calm Mind Academy. Here's a bit on meditation & all the program options below that to support you.
The best way to find inner peace and happiness and toself-heal is through meditation and mindfulness.
This is me, enjoying leading a buddhist meditation rigth back at the beginning in 2018 #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
Currently I only offer online classes as I love to travel.
The best thing about online, it means you can join me from the comfort of your own home.
I chose to offer online meditation classes not only for those interstate, but also for the people who are unwell or have anxiety are unable to consistently leave the house to attend group classes.
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings in Australia and Nepal to keep my skills up . A
s well as my courses and classes listed here, you'll also find me teaching classes for Mindfulness Works Australia & NZ.
I am also an Associate Member of Meditation Australia and certified in Training and Assessment Cert IV, so you know that you're in professional hands.
