Your body is always communicating.
When emotions go unprocessed, they don’t simply disappear, they imprint themselves onto your nervous system and can show up as physical tension, chronic symptoms, emotional overwhelm, or patterns you can’t seem to shift.
The Mind–Body Connection helps you uncover the hidden meaning behind your symptoms and understand what your body is trying to say.
Using a blend of neuroscience, metaphysics and Nat’s intuitive abilities, we explore the emotional, energetic and subconscious layers shaping your mind–body experience.
This is a gentle, grounded exploration that provides clarity, calm and a shift in how you relate to your symptoms and your story.
3 x 60-90 minute sessions
Before your first session, you’ll complete a detailed questionnaire exploring:
physical symptoms
emotional patterns
stress triggers
nervous system responses
metaphysical symbolism
intuitive impressions
past events your body may still hold
This gives us a clear picture of where imprints may sit in your system and allows our work to go deeper from the very first session.
Uncover the deeper story behind your symptoms and emotional patterns.
In this session we explore:
what your physical symptoms may be signalling
emotional imprints your body may still be carrying
nervous system patterns shaped by past experiences
metaphysical or symbolic meaning
You’ll leave with clarity and a deep understanding of the patterns we’ll shift in the following sessions.
Explore and shift the emotional and nervous system imprint influencing your symptoms.
We work with:
intuitive guidance
understanding the emotions and chakra connections
metaphysical interpretation
basic nervous system regulation
subconscious beliefs connected to the symptom
This session helps the body soften, relax and release what it has been holding, creating space for new patterns to emerge.
Create new pathways that support a healthier mind–body connection.
In this session we focus on:
your progress from the last two sessions
rewiring the neural pathways
new behavioural and energetic patterns
daily mind–body awareness
a personalised long-term plan
You’ll leave with new insight, a grounded direction forward and a shift in how your body responds.
This program is ideal if you:
experience unexplained or recurring physical symptoms that you're ready to let go of
the medical system may have failed you
or you simply prefer to find the natural causes or reduce your medication
know your emotions affect your body
sense deeper meaning in your symptoms
experience stress, anxiety or high sensitivity
want a metaphysical and neuroscience-based approach
feel stuck in patterns that keep returning
want intuitive insight and a practical plan
insight into the emotional and metaphysical meaning behind your symptoms
clarity on what your body is communicating
a calmer nervous system
release of stored tension or emotional imprints
personalised tools to support ongoing healing
a new framework for understanding your mind–body connection
confidence and direction moving forward
If you have ongiong, long-term physical ailments or have experienced trauma during your life, I recommend you take a look at the Blossoming Lotus Program as that program is focussed on creating safety and regulating your entire nervous system.
In case you are doing the math on a per session coast, this program isn’t standard coaching. You’re receiving a highly personalised three-session experience that includes intuitive mind–body interpretation, metaphysical analysis, neuroscience-based techniques and a detailed pre-program assessment. This work is deep, specialised and tailored specifically to your emotional, energetic and physical patterns.
I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.
I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.
I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.
I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!
My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.
My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, I will walk beside you.
Mind open. Compass in hand.
Ready to help you Rewrite Your Story.
Like all of my programs and workshops, this program is developed based on my personal experience. These are the exact same practices and techniques that I have used to invoke the power of the mind, balance my nervous system and rewrite my story.
I spend a lot of time researching the latest methods in neuroscience, through my favourite thought leaders like Joe Dispenza, Gabor Mate and Louise Hay. Plus I am continually studying Buddhist philosophy and meditation in Australia and overseas.
For those who like the certifications, I am:
🐦🔥 Certified Meditation Teacher with Meditation Australia, Mindfulness Works Australia and the Sydney Institute of Meditation
🐦🔥 Certified Calm Abiding Meditation Teacher with the Tibetan Buddhist Society of Canberra
🐦🔥 Certified Nervous System Coach with NEUROFIT
🐦🔥 Acceptance & Commitment Therapy Practitioner with Dr Russ Harris, author of the Happiness Trap
🐦🔥Certified Life Coach and Wellness Coach with the Life Coaching Academy
🐦🔥 Diploma of Metaphysics - the Mind Body Connection with Dr Irina Webster
🐦🔥 Certified Advanced NLP Practititoner with the Life Coaching Academy
🐦🔥 Certified Angelic Reiki Master
🐦🔥 Certified Usui Reiki II
🐦🔥 Chakra Mindset Coach with Antoniette Gomez
🐦🔥 Certified Special Religious Education Teacher with Buddhist Council of NSW
🐦🔥 Completed til year 5 of The Complete Path, International Buddhist Academy, Kathmandu
🐦🔥 Cert IV in Training and Assessment through TAFE NSW
When you work with me
You’re not listening to someone who’s just read the books and wants to help, you’re being inspired by someone who has been there and become the lotus blossoming through the mud - I’ve transformed all of my hardships and heartache into a life that if fulfilling, peaceful and happy.
The secret is calming our body, regulating our nervous system and retraining your mind.
I invite you to keep on reading to see which ways I can help support you on your journey.