In this life-changing Masterclass, Nat will reveal how stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and exercising every day.

Nat will show you how eating mindfully puts YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.

You’ll walk away feeling empowered to reduce your own stress with a simple technique that you can do on the go to ensure you're feeling calm, centred and focused so you can take stress off your plate!

Your transformation

Imagine sitting down to eat and actually tasting your food. Noticing when you're satisfied instead of stuffed. Breaking free from the guilt, the stress, and the endless cycle of emotional eating.

This masterclass teaches you how to reconnect with your body's natural wisdom through the 3 Keys to Mindful Eating so you can enjoy food again, reduce bloating and discomfort, and feel in control of your choices without restriction or rules.

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Who is this for?

✓ Those who are ready to start 2026 with a new relationship with your eating habits

✓ You eat quickly without tasting anything, barely remembering what you ate by the time you're done

✓ You reach for snacks when you're stressed, bored or overwhelmed even though you're not actually hungry

✓ You feel guilty after eating and struggle with bloating, discomfort, or feeling out of control around food

✓ You want to be in charge of YOUR eating choices instead of being controlled by cravings and emotions

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What you'll discover:

The 3 Keys to Mindful Eating: How to reduce stress with mindfulness on the go, improve your sleep so exhaustion stops sabotaging your choices, and watch your triggers so you understand your patterns

The Steps to Eating Mindfully: The exact 10-step process to check in with your body before, during and after eating using the Mindful Eating Body Scan and hunger scale

The Neuroscience Behind Your Cravings: Why stress sabotages your digestion, how emotions hijack your eating choices, and what's really happening in your brain during emotional eating

Practical Tools You Can Use Immediately: The Emotional Eating Tracker, Hunger/Fullness Scale, Eating Out Mindfully strategies, and how to make food choices with compassion instead of guilt

Live Guided Mindful Eating Support: A meditation that will change how you experience food forever

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Why I created this Masterclass

The more I've been living with ongoing health challenges I've noticed that it's harder to lose weight.

I'd still go to the gym, do yoga, do my beach walks, I was even counting calories - but the weight wouldn't budge.

I decied to look deeper and see what's actually happening in our body.

What slows down our metabolism - besides ageing...

Why eating healthy isn't enough ...

I was really surprised that the answer was stress - but not the old narrative of stress, the deeper narrative of how our body can be in a perpetual stress cycle just from simple every day thoughts or the stress signals our pain or ongoing health issues send to our brain.

It's eye opening and I reveal all about it in this Masterclass PLUS support you with incredible bonuses to last you all year long.