6-week self-paced course
It's time to unleash the warrior within to overcome anxiety with simple mindfulness techniques that you can do even in the middle of your chaotic day.
☑️Transform your life and cultivate inner strength.
☑️Enjoy Nat’s East meets West approach with a blend of Buddhist philosophy and Neuroscience.
☑️Strategies for identifying and resolving negative thought patterns that can contribute to anxiety and stress
☑️Warrior Mindset Strategies to develop a mindset that empowers you to face life's challenges wiht confidence and courage
☑️Your very own Warrior Mindset Action Plan
☑️Designed for both beginners and those looking to refine their meditation skills.
☑️Learn the foundations of traditional Buddhist meditation.
☑️Bonus! Create your very own Warrior Mindset Action Plan to rewrite your story and stay calm, clear-minded, and courageous long into the future.
It's time to unleash the warrior within to overcome anxiety with simple mindfulness techniques that you can do even in the middle of your chaotic day
6 week self-paced course
All you need is to understand the inner-workings of your mind and know how to cultivate your own inner peace. You can do this using Nat's unique CALM method, which helped her to regulate her nervous system and regain her eyesight!
6 week Self-paced course
Instant access to all of the course content - 6 weekly classes, epic workbook, meditation how-to-guides, guided meditations and your very own Warrior Mindset Action Plan!
Or pay over 2x monthly payments of $144
Lie in bed at night with worries whirring around in their mind, tossing and turning, adjusting the pillow and constantly noticing that the clock has only ticked forward 6 bloody-long minutes.
Are busy, multi-tasking (perhaps even multi-passionate) people who desire to squeeze in all the things they love and need to do without feeling overwhelmed and exhausted.
Don't have time to sit and meditate every day and want to learn to cultivate their own sense of calm and clarity while going about their day.
Who are keen to learn how to meditate and be actually taught how to meditate and not just guided through body scans and mindful breathing exercises.
And amongst all of that, are wondering how to stop worrying and get back into a positive headspace.
Who are tired of feeling that life is chaotic or strained and are ready to turn the table and create a happy and fulfilling life on your terms.
Part of our anxiety comes from our monkey mind, part comes from our inability to trust in our own intuition. It's time to settle those nerves and manifest life on your terms.
Learn to be able to cultivate their own sense of calm to be able to handle the chaos of life not only right now, but to enable you to create a happy and fulfilling life on your terms.
Thanks for popping by
Calm Coach, Meditation Teacher, Chakra Intuitive and Founder of the cALM Method and Mindfulness on the go approach
I empower people who are stressed, anxious or living with chronic health conditions to live a more happy and fulfilling life, using an East meets West approach of Buddhism and Neuroscience.
I have a unique insight into the power of the mind and just how damaging stress can be to our wellbeing because I've been there too.
My anxiety and stress were all-consuming and my life felt like it was falling apart. This was the catalyst that ignited a personal journey to explore Eastern techniques to help manage my anxiety and despair with this life-changing situation.
Whilst my hope was to live a fulfilling life despite my disability, mindfulness proved so powerful that after the three months in meditation retreat, the doctors were able to miraculously restore my sight with surgery!
Today, I share the very mindfulness and metaphysics techniques that have allowed me to create a life I love, whilst still living with the chronic pain, an autoimmune disease, hypersensitivity and fatigue, I still manage to juggle the busy-ness of life and cram in all of the things I'm passionate about.
I manage all of this because I tap into the very mindfulness techniques I teach in this course, throughout my day.
I love sharing the powerful benefits of meditation and mindfulness with people and watching their lives transform from one where worrying takes over, to one where you feel empowered and happy.
Nat also teaches meditation with these wonderful organisations:
unleash the warrior within
Throughout this six-week course, Nat will guide you through the inner workings of your mind so that you're better able to recognise and reduce your worry triggers to help you heal and increase your ability to thrive during the pressure and overwhelm of your busy life.
Week 1
Explore the nature of the mind and learn about the brain’s response to stress and anxiety
Learn how meditation helps you understand your mind and allows you to feel calm
Be inspired with Nat's story about how meditation and mindfulness not only changed her life and gave her back her eyesight, but is helping her through her continued health challenges today
Emotional Wellbeing Check-in
Meditation practice part 1: learn the first of the foundational meditation techniques - how to connect with your body through a self-guided body scan.
Week 2
Introduction to the Mind Body Connection·
Connecting to your heart and your mind.
Slow down your mind with mindfulness of movement - great for people who don’t want to sit and meditate
Learn how our eating habits are affected by our mind
Understanding the importance of compassion in Buddhist practices
Techniques to develop self compassion and improve emotional resilence
Meditation practice part 2: mindfulness of body continued – let’s make sure we’ve got this essential technique sorted PLUS mindfully eating
Week 3
Tuning into your thoughts and emotions as part of your mindfulness practice.
Using the breath as an anchor to help you find calm, no matter where you are or who you're with.
Learning the crucial philosophy of balancing wisdom and compassion
Integrate buddhist wisdom and neuroscience to cultivate a warrior mindset
Meditation practice part 3: learn the second essential meditation technique - mindfulness of breath
Week 4
Explore how your thoughts turn into feelings which, if left unprocessed, turn into physical ailments.
Get back into the habit of a daily gratitude practice to improve your resilience and happiness
Explore how important Laughter is for healing, emotional wellbeing and building your resilience.
Learn the very practice that really turned around Nat's mental and physical wellbeing! Hint you’ll also learn about acceptance and letting go.
Meditation practice part 4: using your breath like the Buddha did as he sat under the Bodhi tree - using mindfulness of breath to process emotions and feelings so you can let them go
Week 5
Gain insight into how your speech and behaviour impacts those around you as well as your own physical and emotional wellbeing.
Learn how to use mindfulness before you respond to a situation.
Explore the gift of foresight and how to tap into your intuition
Learn the Mindfulness of Communication Method to have compassion for yourself and others to better enhance relationships and your happiness.
Explore the power of mantras on calming and rewiring your brain
Meditation practice part 5: Building on the foundation practices of mindfulness of body and breath PLUS a special Speech Blessing Mantra PLUS Nat’s befriending anxiety meditation technique.
Week 6
Learn the traditional Buddhist philosophy and methods on anxiety, the monkey mind and your heart affect your sleep.
Why counting sheep actually works.
Introducing a night-time routine and journaling.
Emotional wellbeing check-in - see where you're at compared to week 1 when you started this journey.
Your Mindfulness Guide - all of the techniques and tips you've learnt on one handy page that you can pin up or use as a screen saver so that you have your mindfulness tools at your fingertips.
Meditation practice part 6: mindfulness of sleep practice including counting sleep and progressive muscle relaxation.
I've taken the hard yards of immersing myself in traditional Buddhist wisdom and the best of Western mindfulness for nearly 10 years and have bottled up the best of both for you to get the most out of this experience.
I call it East meets West and it's one of the things that make this experience unique.
To Help you harness the power of Buddhism and neuroscience to develop a warrior mindset to face life’s challenges with confidence and clarity
Your mindfulness practice sheet - including reminders for applying Nat’s signature CALM Method.
Weekly mind-work sheets - your handy go-to guide for whenever you're feeling out of balance.
Reflection questions - to help your learnings sink in and give you inspiration and direction for you to create the change you’re looking for
Mindfulness on the go - to take a mindful moment wherever you are.
Tools for identifying and resolving negative thought patterns that can contribute to anxiety and depression.
Best of all .... you can even do them at your desk or on your commute!
Making it simple and easy to develop a meditation practice so you'll never just be sitting on the cushion and thinking ''wtf do I do now?''
At your fingertips you'll be able to feel calm, centred and regain clarity with a:
Mindfulness of Body step by step guide
Mindfulness of Breath step by step guide
Mindfulness of Emotions step by step guide
Speech Blessing Mantra to protect your speech each day
Hi I am nat your personal coach
You're going to get the hand-holding and personalised support from your own personal meditation and calm coach!
I will support you in your journey towards meditation and mindfulness, to help you cultivate your own sense of calm and balance, regardless of what obstacles life throws at you.
I will be available for you outside of the sessions if you need help with your practice and encouragement to get on the cushion.
Yours to keep forever!
Access your sense of calm and clarity anywhere, anytime, with the guided meditations available on the SoundCloud app on your phone or tablet.
Keep building your skills and advancing within your meditation practice until you're ready to guide yourself. Each meditation practice you learn in the course is conveniently available for you to listen to whenever you find some time to sit.
Monthly Warrior Mindset Circle
Even though this is a self-paced journey you're not alone. If you have questions or need a mindset boost, you have direct access to me via email at nat@wellnessnat.com.
Plus, you’ll receive free access to your first two Calm Lotus Circles – monthly Zoom sessions to reflect, reset, and keep rewriting your story. After that, it’s just $10 to join any time.
This is the kind of information that you will want to come back to time and time again, with lifetime access you keep it forever.
"I love my new personal mantras as well as the mindfulness in action practices I'll take away.
I’m finding more moments of calm even when others around me have their own anxieties."
"This course has helped me become more calm, mindful and thoughtful. It has improved my mindset and helped me appreciate how lucky I am to have met and be mentored by Nat.
Thank you "
"I have noticed that I am better able to cope with stressful situations and people.
I am better at quietening my mind and have also gained the ability to see the good in all sorts of situations"
By the end of the course you’ll have a toolkit of strategies to maintain your emotional wellbeing and thrive in any situation.
✔️A simple, practical workbook with mindfulness tips to help you harness the power of Buddhism and neuroscience to reduce stress and anxiety
✔️ Fool proof Meditation Technique How-to Guides so you can learn to meditate yourself and enhance your clarity and focus
✔️ Strategies for identifying and resolving negative thought patterns to build resilience and inner peace
✔️ Warrior Mindset Strategies to develop a mindset that empowers you to face life's challenges with confidence and courage
✔️Your very own Warrior Mindset Action Plan
✔️Personal Meditation and Calm Coach
✔️Guided Meditations
✔️Access to Exclusive Facebook Messenger Chat
✔️ 6 Interactive Live Zoom Sessions which are also recorded
✔️Your very own Warrior Mindset Action Plan
✔️Exclusive Bonuses
It's time to unleash the warrior within to overcome anxiety with simple mindfulness techniques that you can do even in the middle of your chaotic day - jump on in!
Yours for only $244 single payment or 2x monthly payment of $144
6 live and interactive zoom sessions
Practical workbook to help you harness the power of Buddhism and neuroscience
Meditation Technique How-to Guides
Strategies for identifying and resolving negative thought patterns that can contribute to anxiety and stress
Warrior Mindset Action Plan
Access to Guided Meditations
SPECIAL BONUS 1
Value $99
Are you the person that says 'I can't meditate, it's too hard'?
Or do you struggle to find time to meditate or get easily distracted when you try to focus on your body scan or when following your breath?
Well I'm pleased to say that with this handy back-pocket guide you'll find a solution to a wide range of obstacles that are preventing you from enjoying your meditation practice.
The best bit is, these antidotes will also give you the skills and discipline to enhance your warrior mindset.
SPECIAL BONUS 2
Value $299
Create your own Warrior Mindset Action Plan to maintain and grow your warrior mindset.
Being like a warrior involves embodying certain qualities that you’ll learn about in this course. By creating and implementing this action plan you will cultivate a warrior mindset that empowers you to face challenges with confidence, resilience and inner peace.
SPECIAL BONUS 3
Value $29
As soon as you sign up, you will get INSTANT access to a special meditation to help you create your own calm
You can play it when you're having trouble falling asleep, on your commute or even while you're working! You don't need your eyes closed for this one.
"Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement"
Calm our nervous system, heal and create courage, calm, connection, clarity and cheerfulness.
My signature CALM Method. Incorporating the very tools and techniques I used to calm my nervous system and heal! Using Compassion, Appreciation, Laughter and Mindfulness, you too can create your own miracle.
My signature ‘Mindfulness in Action’ approach which teaches busy, multi-tasking people how to use these tools to create an instant sense of calm amongst the chaos of modern life (even if they have no time to sit and meditate).
Traditional Buddhist meditation - Shamatha - You’re going to learn the exact same meditation practice which the Buddha taught 2600 years ago. I will teach you traditional Shamatha, also known as Calm Abiding meditation, in a step by step way, supported with simple handouts that even a person who believes they can’t meditate will be able to pick it up.
SPECIAL BONUS 1
Value $39
Learn how to make the most out of your meditation outside amongst nature so that you’re cultivating those calm vibes even faster.
Plus, you’ll also learn about the real value nature has on your mind and wellbeing–you’re not going to believe how nature literally conspires to soothe our mind and heal our body! All wrapped up in a succinct 12-minute video tutorial.
SPECIAL BONUS 2
Value $29
Who has time to sit on the cushion every day? Not my clients that’s for sure.
So I created this simple 4 minute video to show you exactly how you can turn your mindless walk into a purposeful, grounding walk that leaves you feel relaxed, rejuvenated and ready to bounce into your next task.
Testimonials
"I recently completed Nat’s mindfulness course and loved it. Having a regular get to together within a group setting, to talk through topics and mediate hugely helped me with my focus and anxiety. It also made me realise that we all struggle the same way and our mental battles are all very similar. It was great to be able to realise that and work through it in a group where we could calm our chaotic mind together.
Nat’s guided mediations are the absolute best. Her voice is so soothing and I really find myself becoming lost in her words, becoming more mindful, grounded and settled during her mediations. If you want to calm an over-thinking mind, be more present and add the benefits of meditation to your daily routine, then I can't recommend Nat’s courses enough."
"Since Nat’s 6 week mindfulness course I have been implementing daily meditation and mindful techniques.
Learning these techniques have helped lower my anxiety/overwhelm and over thinking. My fav technique is visualising myself rooting into the earth. I like doing this in the middle of the day in the sun. I find it very relaxing and it's an easy way i can get my mind to instantly calm down.
The thing i liked about the course (apart from the obvious) is the group interaction on zoom. I found it beneficial discussing what we had done during the week and the break throughs we had.
I highly recommend Nat's course, Nat's Teas and her chakra balances."
"Nat's course certainly lives up to it's name as I found my calm through chaos experiencing Nat's patient, informative and compassionate teaching.
Nat personalises her engagement throughout the course. Even providing me with a beautiful mantra chosen especially for me.
I now have very valuable tools to support me and put into daily practice during times of stress or anxiety."
"I have just completed Nat’s creating calm through chaos course and I just have to say how much it has helped me, especially through these COVID times. My mind has been settled and a sense of peace has been restored. I have continued the meditation on a regular basis and has now become a daily practice. Nat has a caring, thoughtful and knowledgeable way that has made the course something that was looked forward to each week".
If you have attended all the classes in the 6 weeks and haven't found any value, I will provide a full refund.
During my classes I generally refer to meditation as being seated, walking or lying down and practicing the mindfulness technique of focussing on a single object ie your body or breath.
Mindfulness is simply engaging in the activity that you are undertaking and keeping your attention in the present moment, without any judgment.
Most definitely not. Most of the attendees in this course are busy, multi-tasking, time-poor women who don’t have the time to sit and meditate each day. You’ll learn Nat’s signature Mindfulness in Action Approach–which means you don’t even have to sit and meditate to feel calm and clear.
This course will also teach you how to do 4 different types of meditation techniques, so who knows, with the support material and reference guides provided, and different options, you may find that you can meditate after all.
Not at all. In this course you’re going to learn how to do 4 types of meditation techniques plus learn Nat’s signature Mindfulness in Action Approach–which means you don’t even have to sit and meditate to feel calm and clear.
Nat has been living and breathing a life of mindfulness since 2015 when she faced the devasting prospect of going blind and needed a way to handle her fears and anxiety. She has been certified and keeps up her mindfulness practices and learnings on a regular basis.
Most importantly, Nat shares the very tools and techniques that have helped her move from a life of stress, anxiety and fear to one of courage, inner peace and real happiness.
Nat is a certified:
Traditional Buddhist meditation teacher from the Tibetan Buddhist Society of Canberra
Neuroscience-based meditation teacher through Mediation Australia
Wellness and life coaching through the Life Coaching Academy
An Acceptance and Commitment Therapy Practitioner directly through Russ Harris, the author of The Happiness Trap
Adult trainer through Certificate IV in Training and Assessment
Nat also volunteers teaching mindfulness and supporting the community with:
The Tibetan Buddhist Society of Canberra and Umina Beach
A local mental health organisation.
This experience is a great opportunity to give to someone who is feeling overwhelmed, anxious or stressed. Simply purchase the course and email Nat and she will email you a certificate that you can give to your loved one.
The good news is you don't have to miss out! Not only are the sessions recorded, but you have life-time access to them. This means that you can complete the course at your own pace.
If you are experiencing financial difficulties or have another extenuating circumstance, please reach out to Nat at nat@wellnessnat.com for a personalised review of your request, at least one week before the course starts.
I am confident that you will love this course and it will transform your life, just like it did for me.
If you’re feeling uncertain about making the investment, you can rest assured that I have a money back guarantee that makes this a 100% risk free investment.
I believe this course will transform your life because they have transformed mine. That’s right, I’m not teaching you things that I’ve learned through study alone, I developed the tools and techniques in this course to transform my own stress and anxiety into a courageous and peaceful warrior mindset.
I am confident that these same methods will transform your mindset as well.
You are eligible for a full refund if you attend the 6 sessions - live or recorded, do the exercises in the workbook and reach out during the course for assistance.
True change happens when you embrace the process and consistently put in the effort and I’m here to support you to make that happen.
Transfers can be issued up to two days before the class starts at no cost.
From Worrier to Warrior is a 6-week experience, with weekly 90 minute live and interactive lessons on Zoom.
Mindfulness is like physical fitness; it requires commitment, practise and time to work. In order to get the most from the course, we recommend:
Attending every class live or recorded
Practicing Nat’s Signature Mindfulness in Action and CALM Method techniques at least once a day
Practising a guided meditation for at least 5-10 minutes twice a week–give it a go.
Reading the workbook and completing the practical guides and mind-work.
Of course not :) Nat chooses to teach in a blend of traditional Buddhist wisdom and western mindfulness so that you can get the best of both streams. Nat loves the stories and philosophies that come from the traditional Buddhist teachings, but she wasn’t going to be convinced of these numerous benefits without backing it up with western science. This means you get the best of both worlds to enhance your experience and understanding.
You may have heard Nat say before that she attended the 8 week Buddhist meditation course three years in a row and still joins the course every few years. Not to mention the Buddhist retreats she does year after year.
Repeating a meditation course is a great opportunity to hone our skills, pick up what we might have missed in the previous course and to ensure we have a group to continue to maintain our practice with.
This course has also been improved with updated information as well as the epic Warrior Mindset Action Plan, which you can use to cultivate your inner resilience, courage and peace long-term.
Nat's really excited to share this new and improved material with you.
No worries, simply email nat@wellnessnat.com, outline your issue and we’ll be able to help you.
As part of the experience, Nat is available to support you during the entirety of the 6-weeks and beyond. Simply pop your question in the private Messenger chat as we often find that other students have similar questions and may have been to shy to ask, or if you prefer you can email Nat.
Most definitely, most students are living busy lives, juggling many activities and responsibilities. Each class is recorded and emailed to you within 24 hours of the live session, which means you can watch them at a time that suits you.
You have lifetime access to the course material. If you have issues finding the course material in the future simply email nat@wellnessnat.com
The course is run online via Zoom. You can download Zoom for free here https://zoom.us/ and install it on your mobile, tablet, laptop or PC.
The course content is accessible through your Calm Mind Academy Library You can log in here
Here is where you will find all of your links for your SoundCloud mediations.
This week is about mindfulness of body and we are going to do a mindful eating activity. Please bring something to mindfully eat - it can be a small piece of fruit like a grape or blueberry, or a Maltesers or even a biscuit. Something which you can hold in your hand and look at before you eat it.
