Understanding the healing journey isn't linear and raising our frequency with brain & heart coherance

When the medical industry can't fix us, we turn to something greater than ourselves out there and we also turn inward.

This last week I've been excited to spend time composing the stories and blogs to share my inspiration and joyful moments with my subscribers

and this weekend, my body decided it was time to have another flare up.

So most of my time was spent resting and going gently with my body.

Remembering to be compassionate and kind to myself, or to my skin, if I felt a little irritated for letting myself down.

Though sitting here at 4pm on Sunday afternoon, I am actually smiling and laughing at myself because a flare up is nothing like what it used to be the last three years 🤣

My face is a little puffy and tender

There are red patches on my all parts of my face

And the redness and tenderness goes down my neck and to my upper chest.

Just that little bit of skin

Not over my entire body

No nerve pain

Not intense internal heat

I'm able to walk and move around

I just chose to rest up until now so that my skin could heal.

For those following the Lotus Moments Protocol - that's Unbroken right there - seeing what's not broken so that we don't spiral into a fate of catastrophising.

Here you go - no filters, no nice lighting - me as is right now. 😊💓

As this was the second reaction this week, even though I knew the catalyst was likely the probiotic tablet I took each of those days, I knew the mind work still needed to be done to continue to release the internal pressure in my body.

I also knew, that as part of healing we really need to be creative and find heart coherance - that immense joy and happiness that allows for expansion and increases our frequency above that of pain or displeasure.

Heart coherance may be a new term for you, but it's a common one here in the Calm Mind Academy.

The latest studies in self-healing are amplifying what Louise Hay and other mind-body connection healers have been doing.

They are teaching us to have a Brain & Heart Coherance

So what does that mean?

It means that we can still do the old and faithful brain coherance - where we work out what thoughts, emotions or past experiences are related to our current health challenges and work through those

This totally works - that's how I got my eyesight back

But - after 7 years!

It's also how I completely healed my severed nerve endings in 8 months.

But ... when we play in the world of heart coherance
We play in the quantam field!
and things move much much faster

That's the world that I found myself stepping into while I was in Nepal attending Lamdre in 2024.

Being the curious healer that I am, I made sure I understood and bottled up everything that was occuring to miraculously heal my body and allow me to eat all the foods again (after being hypersensitive and mostly eating boiled chicken, eggs, butter, milk and potato for 2 years.

It wasn't magic after all - it was the brain & heart coherance.

For the brain side - I knew the metaphysical reasons, I was working on my past 'safety' / nervous system memories that were contributing to the ailment

But something that didn't happen in Australia

I was missing the heart side.

I’d been mostly bedridden for 18 months, I was so sensitive that I didn’t want friends coming inside my home as they might trigger a reaction. I wasn’t able to go out or walk more than to my letterbox.

So this self-protection isolation had unintentionally led to me missing one key element in the self-healing process.

But in the Monastery in Nepal, watching endless acts of loving kindness and generosity around me, my heart cracked open. I was feeling love, seeing love, experiencing love and that's part of what amplified my healing last year.

That's where I developed my Blossoming Lotus Coaching Program - to keep healing myself and to start helping others heal by regulating their nervous system.

In Nepal it was easy to access my heart coherance - I'd just go to the Monastery, or think of the kids or watch videos of our time together.

Now back at home, when my GP has said 'your immune system is still weak from the immunosuppressants'. Full stop. Just full stop, there is nothing that can be done medically to help me.

Which means it's over to diet (which I'm doing really well) and again, our friend the mind PLUS my secret weapon - heart coherance!

Studies are showing that heart coherance is like 60% stronger magnetic field than the brain's frequencies - how incredible is that?

It's shows why people keep going on about gratitude and appreciation.

But that is just the beginning.

If you're keen to learn more about the brain & heart coherance, let me know! I'm going to do a Masterclass on them soon.

Plus of course, you're welcome to:

• download or screenshot a free copy of the Lotus Moments Protocol or

• read about the Blossoming Lotus Coaching Program if you're ready to regulate your nervous system and rewrite your story.

I had fun this weekend curiously investigating my thoughts and emotions, journalling out how I'm feeling and releasing the pent up energy from my nervous system with tears streaming down my face.

That's when I know I'm on to a winner and the layers are peeling back 😊

Below is a video from my first reaction on Wednesday. It was epic - my lip was even numb.

But you know, life goes on even with illness. We don't want be suffering all the time, there are moments in life we can treasure and that can still light us up.

If you have any questions on your healing journey please reach out.

I'm always happy for a free chat.

Much love

Nat xox