All of these Mindful Masterclasses are aimed at empowering people who are stressed, anxious or living with chronic health conditions to live more happy and fulfilling lives.
Using my East meets West appraoch with a blend of Buddhist wisdom and Neuroscience and most importantly, developed because I'm using these exact same skills and knowledge to help create my own miracles and rewrite my story!
I get it, there's nothing worse than watching some healthy person preach to you about how to live a life stress free and pain free 🙄🤯
Each Mindful Masterclass has been created based on the experience that I've had living with several chronic health conditions, including chronic pain and anxiety. In each Masterclass you get to hear a bit of my story as to why I created the class and you get not only inspriation but tools and strategies to Rewrite Your Story too.
Each Masterclass includes a guided meditation and most include a workbook. They go for 60-90 minutes and are available in both audio and video.
Find your heart and nervous system aligned North Star to guide you through 2026, regardless of the obstacles that come your way, giving you flexibility and a sparkle to light your way
My from Worrier to Warrior Course self-paced course has 7 in depth lessons, workbooks, guided meditations and other amazing bonuses to help you transform your worry to calm, clarity and confidence so that you can rewrite your story.
If you're looking for some deeper transformation to rewrite your story by bringing yourself into the present moment or by balancing your nervous system, I invite you to explore my personal, one on one coaching programs 🩷😊
I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.
I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.
I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.
I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!
My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.
My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, I will walk beside you.
Mind open. Compass in hand.
Ready to help you Rewrite Your Story.