Create Balance in Your Life with Your Chakras is a guided, experiential coaching journey that helps you identify and transform the hidden blocks keeping your life out of balance.

Here's what makes this program different:

You'll do a complete life overhaul, examining the key areas of health, career, spirituality, fitness, family, fun, and relationships to see where you're out of balance.

But we don't stop there.

We use your energy body as a diagnostic tool to reveal what's really going on beneath the surface.

Each of the 7 main chakras corresponds directly to specific life areas, so when your root chakra is blocked, it shows up as financial stress, health challenges or family tension.

When your sacral chakra is imbalanced, you'll see it in your relationships, sensuality and creativity.

This program is grounded in scientific studies of how our thoughts, emotions, and life experiences create energetic patterns in our body. It's experiential and playful, but not woo woo.

You'll learn practical tools to sense, understand, and shift these patterns yourself.

Together we'll:

• Identify which life areas need attention and why they've been stuck

• Release the limiting beliefs and hidden blocks holding you back

• Learn to connect with and balance your own energy body (no more just hoping guided meditations work!)

• Create your personalised Balanced Life Action Plan with actionable steps for each area to ensure you have the best opportunity to

• Understand how your physical symptoms connect to emotional blocks

This program is designed to support you if:

• You're living with anxiety or chronic illness and sense there's an emotional component

• You feel out of touch with your mind-body connection

• You know something's "off" but can't pinpoint what

• You're ready to stop treating symptoms and address root causes

You want lasting balance, not just temporary relief

The ALIGN Method: Your Framework for Transformation

This program is built on my Signature ALIGN Method, a five-step framework that bridges energy work with practical action:

A - Acknowledge: Notice what's true right now without judgement

L - Locate: Identify which chakra connects to your symptom

I - Illuminate: Clear and restore the chakra using meditation and energy techniques

G - Ground: Take one small, real-world action that anchors the shift

N - Nurture: Continue supporting the new balance gently over time

Unlike traditional chakra work that can feel abstract, the ALIGN Method grounds energy healing in your real life. It takes you from "I'm exhausted and overwhelmed" to "I know what my body needs and how to give it that."

Every chakra workbook in this program is structured using the ALIGN Method, guiding you from awareness (Calm Mind) through energy clearing (Calm Energy) to tangible action (My Balanced Life Plan) and ongoing practices. This is what makes the energetic shifts actually regulate your nervous system and your daily life.

Program Overview

Balance Your LIfe with Your Chakras is a guided, experiential coaching journey that helps you create balance in every area of your life, through the lens of your energy body.

Although this program is playful and experiential, it's not woo woo, it's grounded in scientific studies of how our thoughts, emotions, and life experiences imprint on our energy body. You'll do a complete life overhaul, examining areas like health, career, spirituality, fitness, family, fun, and relationships to see where you're out of balance.

Then we'll connect each of these life areas directly to your 7 main chakras and release any limiting beliefs or hidden blocks holding you back from the balanced life you've been seeking.

Rather than focusing on chakra theory, this program guides you to feel and work with your own energy body, enabling you to recognise how your thoughts, emotions and life experiences affect each chakra and, in turn, your overall wellbeing.

The program is designed to support you if you’re living with anxiety, chronic illness, or feeling out of touch with your mind–body connection, helping you build awareness, connection, and confidence in your ability to create balance and flow through intuitive energy awareness.

Program Inclusions

• Personal intuitive guidance and energy awareness coaching with Nat

• Two intuitive chakra balance and reading sessions (opening and closing)

• Guided practices to help you sense, tune into, and balance each chakra

• Connecting with the Wheel of LIfe - to ensure that you not only see the balance in your energy body but see how it links to your physical environment as well.

• Seven comprehensive chakra workbooks integrating Calm Mind, Calm Body, and Calm Energy foundations

• Your personalised Balanced Life Plan for each chakra & life issue

• Meditations and reflection exercises for each chakra

• Journal prompts to explore your mind–body–energy connection

• A complete Chakra Guide covering the emotional, energetic, and physical aspects of all seven chakras

• Bonus sessions on the Earth Star and Soul Star chakras for expanded awareness

• Between-session practices to strengthen your intuitive connection and energy balance

Program Outline

Session 1 – Chakra Reading & Intention Setting

Begin your journey with a personal intuitive chakra balance and reading from Nat. Set your intentions for the program and explore how your energy body reflects your current mind–body state.

Session 2 - Reviewing your life balance

Using the Wheel of Life, you take take the time consider each aspect of your life and see if your life is truly balanced or what areas we need to focus on during this program. The areas of the Wheel of Life correspond with your chakras so we get to work on them in an energetic, physical and emotional way through the program.

Sessions 3-9 – The Seven Main Chakras

Each session focuses on one chakra AND its corresponding life area through direct sensing, guided meditation, intuitive inquiry, and awareness practice.

You’ll explore:

• What each chakra represents

• What to sense to see if your chakra is balanced or imbalanced / over active or underactive (different terms are used by different schools)

• Explore how chakra balance links to your thoughts, emotions, and physical wellbeing.

• Simple tools and daily practices to bring balance and flow

For each chakra, you'll receive a comprehensive workbook that shows you how to embody, connect with, and balance that energy through:

• Colour, food, and activities specific to that chakra

• Your personalised Balanced Life Plan with SMART goals

• Reflection questions integrating the Calm Mind, Calm Body, and Calm Energy foundations

• Mantras, affirmations, and somatic practices

• Connection to your Wheel of Life areas

Together we'll:

• Learn what each chakra represents and how to sense if it's balanced or imbalanced

• Tune in to hear what insights are coming through YOUR chakra

• Explore how chakra imbalance shows up in your thoughts, emotions, physical wellbeing, AND life circumstances

• Identify which life areas need attention and create actionable steps

• Discover simple daily practices to bring balance and flow

Session 10 – Closing Chakra Reading & Integration

Enjoy one more intuitive chakra balance and reading from Nat.

Reflect on the shifts in your awareness and energy.

Integrate your mind–body–energy connection and establish your personal ongoing practice.

Bonuses

1. Earth Star & Soul Star Chakras - self-paced

Expand your grounding and spiritual connection

Explore how these chakras influence stability, purpose, and intuitive clarity.

2. Meditations to guide you to connect with and balance each of the chakras

3. Comprehensive guide to the body parts that connect to each chakra to help you identify the issues or illnesses that may be connected to them

4. Physical and emotional healing ideas for each chakra

5. Connecting with the Lotus Moments Protocol so that you can see the connections between your energy body and your nervous system. For those who have completed the Blossoming Lotus Coaching Program, this ensures your work continues.

6. Somatic movements to shift the energy in your physical body to keep your chakras active, open and balanced.

This is one of my most comprehensive programs because you're getting personalised intuitive guidance in every single session to reveal the hidden messages within your energy body.

You won't just learn about chakras - you'll actually connect with YOUR chakras and learn to balance them yourself.

Plus, you'll create a complete life balance blueprint across all seven major life areas, release limiting beliefs, and build practical skills you'll use for life.

Your investment for all of these life-changing tools and experiences, including enhancing your own intuition and creating lasting balance in your life, is only $2497.

This program is priced higher than the other coaching programs as it includes intuitive guidance to reveal the hidden messages within your energy body in each of the 9 sessions.

How cool is that?!

Plus I’ll work with you to help you actually connect with your chakras. Now instead of simply listening to a guided chakra balance meditation and hoping it will work, you will be able to tune in, sense and balance your own chakras - any time - any where.

This private coaching program Includes two intuitive chakra balances and readings, seven guided chakra sessions, and two bonus sessions on the Earth Star and Soul Star chakras.

Sessions are recommended every 1–3 weeks, depending on your personal rhythm and goals.

Payment plans are available of $644 per month over 4 months, with the final payment to be made before session 7.

Simply email Nat at nat@wellnessnat.com if you have any questions or click Buy Now button to book in and start your energy body journey!

Other payment plans can be availalbe if required, simply email Nat to discuss.