Calm Your Mind, Regulate Your Nervous System & Rewrite Your Story

Imagine actually enjoying your life again instead of just living through it.

Discovering what lights you up, finding pleasure in everyday moments, feeling calm in your body, and knowing you have the tools to calm your mind & regulate your nervous system no matter what life throws at you.

That's what I teach through the Calm Mind Academy, blending neuroscience with the mindfulness wisdom I've gained from years of study, including in Buddhist monasteries in Nepal.

I've used these techniques to go from nearly losing my eyesight to getting it back, and I've learned to still do what I love while living with chronic pain, autoimmune disease, and mast cell disease. Now I help people around the world transform their relationship with their health, their stress, and their life.

In the Calm Mind Academy there are many ways I can help you transform your life

I've created the Calm Mind Academy out of love - out of the love of exploring what's happening in my mind and body and HEALING IT and then taking what I've learnt and sharing it with those of you who are longing for the same.

Living with anxiety, stress, overwhelm, being unable to make decisions because you don't know what feels right, perimenopause, immune system issues including mast cell disease, over production of histamine, eczema, increased cortisol and adrenal fatigue from medication and burnout, chronic pain, firing nerve pain - my health challenges list goes on and on ... but so does my spirit and knowing that with a calm mind, regulated nervous system and balanced energy - I am rewriting my story and living a life that lights me up.

If any or many of these resonate with you, take a look at the different ways you can study with me below.

I'd love to help you fall in love with your life again and rewrite your story 🥂

Join me for live classes

Join me live in my masterclasses, workshops, and programs where you learn practical techniques across all four foundations - calming your mind, regulating your body, aligning your energy, and rewriting your story. Walk away with tools to feel calm, centred, and in control, get real-time support, ask your questions, and connect with others who understand your struggles because they're navigating them too. Best of all - whether you make it live or not, you get life-time access to these classes in the Calm Mind Academy Library.

Study at your own pace

Bite size masterclasses, courses and bundles that you can start today and complete at your pace. All of these Mindful Masterclasses are aimed at empowering people who are stressed, anxious or living with chronic health conditions to live more happy and fulfilling lives. Using my East meets West appraoch with a blend of Buddhist wisdom and Neuroscience and most importantly, developed because I'm using these exact same skills and knowledge to help create my own miracles and rewrite my story!

Join a community who supports you and gets it

Mind Your Mind is where you get ongoing teachings, support, and a community of people who truly understand what it's like to navigate anxiety, stress, and chronic health challenges. We bring it all together to create balance and joy in your life with monthly masterclasses and live group connection sessions on Zoom, guided meditations, and community support. You'll find that change happens faster and feels better when you're not doing it alone. Best of all, you can join for free.

Looking for something more in-depth and personal?

When you've read the books, taken the courses, and tried to piece everything together on your own, there comes a moment when you realise you need deeper, personalised guidance. Personal coaching with me offers expert support tailored to your mind, your body, and your nervous system, bringing clarity to what's been confusing, overwhelming, or holding you back. Drawing on mindfulness, nervous system regulation, neuroscience, metaphysics, and intuitive insight, I support you in navigating your inner world with confidence and compassion. Most importantly, you are guided by someone who created these programs from observing what worked to help herself first, so I get it. I get what you're going through and I can help you through it.

Freebies

I've created these freebies to help you on your journey to a calm mind, calm body, calm energy and a happy life! They're based on my own healing and happiness quest and I know they'll transform your life as well. Another Freebie is the Seed tier of the Mind Your Mind Community, so you're welcome to check that out too!

Not quite ready?

I get it, sometimes I like to read what's on offer, think about it overnight and then come back later.

If you'd like, I can add you to my newsletter so that you can be inspired by helpful insights on calming your mind, regulating your nervous system and rewriting your story 📚📝

You'll also be the first to hear about upcoming programs and special offers.

Hi I'm Nat

Calm Mind & Nervous System Coach, Meditation Teacher and Intuitive.

I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.

I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.

I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.

I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!

My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.

My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.

If you're ready to explore your mind and find out who you are, I will walk beside you.

Mind open. Compass in hand.

Ready to help you Rewrite Your Story.