Feel It to Free It: Release what your body, heart and mind are still holding on to

This is your gentle space to finally let go of what your body, heart and mind have been holding onto, so you can feel the feels, release what's been weighing you down and step into a version of you who feels free, hopeful and excited to look forward again.

Whether it's anxiety, stress, anger, shame, guilt, disappointment, rejection, health challenges or a life that hasn't gone the way you planned, I'll guide you through it with compassion and care.

While I was in Nepal, teaching the young student monks, laughing and creating with them, and sitting in the monasteries during their daily prayers and chanting, my heart cracked wide open and I wept with joy. Even the joy and love felt painful, yet I let myself feel it all, because I knew my body had been holding onto that pain for decades and it was ready to be released.

Living with chronic health conditions has taught me that every feeling needs to move through us, whether we see it as good or bad, so that we can truly feel free.

This workshop is designed for the person who:

🤔pushes through the day carrying hurt, betrayal, sadness, anger, guilt, even joy, saying to themselves that I'll sit with this later, but falls into bed so exhausted that you figure it's fine to leave it for another day.

🤔 knows that there's something (or many things) that you haven't given yourself time to sit with and hear.

🤔 feels those niggles or dis-ease in your body and wonders how to safely just listen and sit with the pain, as opposed to trying to fix it

🤔 has learnt the techniques to process emotions, ie through breath, journalling, talking, tapping etc and realises that some feelings just need to be heard and felt, not fixed

Remember: the more we practice things when we're in a good space, the easier it is to recall and put into practice when we really need it.

I hope that the techniques I share with you will get those neurons firing and wiring together and be a go-to in your self-healing toolkit.

What you'll receive

🪷 A reflection questionnaire with body scan and journalling prompts, to gently help you bring forward what's been weighing on you so you arrive ready to let it go
🪷 A 90 minute live and interactive masterclass on Zoom, where we'll release what you've been carrying together

🪷Lifetime access to the replay, whether you can join us live or not

Join for only $30

The price will go back up to $44 after this intro offer.