The first step is understanding where your nervous system is at right now.
As a certified Nervous System & Somatics Coach with Neurofit, I get to use this quiz to help my clients gain a clear picture of their current nervous system state across physical, mental, emotional, and behavioural patterns.
When you finish, you'll receive your personal Nervous System Dysregulation Score and a detailed breakdown of your results.
I'll also get sent a copy of your results so we can unravel them together in the session.
Calm Mind & Nervous System Coach | Meditation Teacher | Intuitive
Ever wondered what might happen if you followed your thoughts like breadcrumbs into your own mind? Nat Mallia has - and it took her on the greatest adventure of her life.
Nat is a guide for curious minds ready to rewrite their story and shine beyond stress, anxiety, or health challenges.
Nat’s journey began with sudden vision loss in 2013 – but it wasn’t until her Eat Pray Love year in 2018 that something extraordinary happened: after months of presence, practice, and reflection, doctors were suddenly able to restore her eyesight. That moment changed everything. She realised the mind isn’t something to fix – it’s a Wonderland to explore.
Since then, Nat’s adventures into the mind have taken her to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.
Today Nat has founded the Calm Mind Academy, where she shares the tools that transformed her life. Nat blends neuroscience, Buddhist philosophy, mindfulness, metaphysics, and intuitive insight into practical steps to help people regulate their nervous system and reshape the way they think, feel, and live.
Her work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, Nat will walk beside you. Mind open. Compass in hand. Ready to help you Rewrite Your Story