Cup of Zen blog

Fill your cup with mindfulness, chakras and soul - warming teas.

See my latest posts below, or explore through the Wellness, Chakras, Soul-warming Teas, Restoring Eye Sight and Mindfulness to learn more about how you can use these in your daily life

Catch up on your latest Cup of Zen!

Welcome to my blog, where I cover mindfulness, chakras, my story, and everything wellness... come back whenever you need to fill up your cup :)

- Nat your go-to zen chick

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Oct 19, 2025

Understanding the healing journey isn't linear and raising our frequency with brain & heart coherance

I also knew, that as part of healing we really need to be creative and find heart coherance - that immense joy and happiness that allows for expansion and increases our frequency above that of pain or displeasure. Heart coherance may be a new term for you, but it's a common one here in the Calm Mind Academy. The latest studies in self-healing are amplifying what Louise Hay and other mind-body connection healers have been doing. They are teaching us to have a Brain & Heart Coherance

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Oct 19, 2025

Nat in Nepal Diaries - Monastery Life - Playing and Meditating

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Jul 24, 2025

Exploring the Mind with Buddhism - Live from the Sacred Paths of Nepal Program Information

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Jul 15, 2025

Exploring the Mind with Buddhism - life is like a dream

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Jul 13, 2025

Labradorite and Moonstone Malas

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Jul 12, 2025

Meet Korchak Kenpo la and find out how you can help sponsor his monastery here in Nepal

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Jul 12, 2025

Best day of my life!

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Jul 6, 2025

One negative thought a day can undo all of your personal work to heal your body and mind

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Jul 5, 2025

Mindful Walk in the Rain in the lush gardens of Hyatt Kathmandu

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Jul 3, 2025

1st walk to the Boudha Stupa and feeling the feels of being healthier for the 1st time

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Jul 2, 2025

Understanding Going With The Flow after a luggage spillage 😂

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Jun 21, 2025

Your Nervous System is the Key to Self-Healing

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