Your place for mindfulness, connection and transformation from stress,
anxiety and chronic health conditions.
I’m Nat Mallia, Calm Mind Coach, Meditation Teacher, Intuitive and Nervous System Guide.
Here you’ll find a blend of mindfulness, neuroscience and Buddhist wisdom to help you calm your mind, regulate your nervous system, and rewrite your story.
My journey includes going from the buzz of parliament house to nearly losing my eyesight, enduring chronic pain, anxiety, hopelessness and a chronic autoimmune disease that had my body fighting against itself.
What followed was an adventure led by curiosity, taking me deep into Buddhism, presence and the science of the mind.
I discovered how nervous system healing, mindfulness and the power of the mind can transform how we experience life and open the door to rewriting our story.
Inside Calm Mind Academy, I share the exact tools that transformed my life, combining nervous system repair, meditation, rewiring the brain, self-worth, and deep nervous system safety.
My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, I will walk beside you, mind open, compass in hand.
Ready to help you Rewrite Your Story.
Live & Interactive on Zoom + Lifetime Access
Learn practical techniques across all four foundations - calming your mind, regulating your body, aligning your energy, and rewriting your story. Walk away with tools to feel calm, centred, and in control, get real-time support, ask your questions, and connect with others who understand your struggles because they're navigating them too.
Self-paced + Lifetime Access
Classes that you can start today and complete at your pace. All classes are aimed at empowering people who are stressed, anxious or living with chronic health conditions to live more happy and fulfilling lives. Using my East meets West appraoch with a blend of Buddhist wisdom and Neuroscience and most importantly, developed because I'm using these exact same skills and knowledge to help create my own miracles and rewrite my story!
Membership Program
Mind Your Mind is where you get ongoing teachings, support, and a community of people who truly understand what it's like to navigate anxiety, stress, and chronic health challenges.
We bring it all together to create balance and joy in your life with monthly masterclasses and live group connection sessions on Zoom, guided meditations, and community support. You'll find that change happens faster and feels better when you're not doing it alone. Best of all, you can join for free.
Work personally with Nat
When you’ve read the books, taken the courses and tried to piece everything together on your own, there often comes a moment when you realise you need deeper guidance. Not generic tools, but personalised insight into your mind, your body and your nervous system.
Private coaching with Nat offers a expert, tailored experience designed to bring clarity to what’s been confusing, overwhelming or holding you back. Together we explore the emotional, physical and energetic patterns beneath your challenges, helping you see yourself with greater understanding, calm and direction
Your issues, your body, your pace
Balance your energy body and strengthen your mind–body connection for a life that feels aligned and in flow.
This guided, experiential coaching journey helps you tune into and sense your own chakras.
Rather than focusing on chakra theory, this program guides you to feel and work with your own energy body, enabling you to recognise how your thoughts, emotions and life experiences affect each chakra and, in turn, your overall wellbeing.
Instant access: self-paced program
If you’ve watched my Nepal journeys you already know something shifts every time I go. My energy changes and an incredible healing happens.
You may have even thought ... how do I get that too?
I've opened up the journey so you can come with me through the streets of Kathmandu, the sacred sites, the teachings, & the mind shifts that come with walking the Buddhist path (with a splash of nervous system work too)
Your very own guided mediation packs to listen to at home or on the go to create and cultivate your own inner calm and joy.
Choose from the beginners pack to help you get started with meditation or explore the other options for those looking for a more transformative mind retraining experience.
I get it, sometimes I like to read what's on offer, think about it overnight and then come back later.
If you'd like, I can add you to my newsletter so that you can be inspired by helpful insights on calming your mind, regulating your nervous system and rewriting your story 📚📝
You'll also be the first to hear about upcoming programs and special offers.