Your place for mindfulness, connection and transformation from stress,
anxiety and chronic health conditions.
I am a guide for curious minds' ready to rewrite their story and shine beyond stress, anxiety, or health challenges.
I have a unique insight into the power of the mind and how damaging stress can be to our wellbeing because I’ve been there too.
I made it through the devastating prospect of going blind, I lived with chronic pain and I flourished from an autoimmune condition that caused fatigue, nerve pain, severe eczema and extreme hypersensitivity.
I get it. Life can be out right challenging, but with the power of presence and the power of our mind, we can rewrite our story!
My adventures into the mind have taken me to walk sacred paths in Nepal, sit with Buddhist Masters and explore how visualisation, presence and neuroscience unlock a new way of being.
My work is soulful, scientifically grounded and with compassionate support from someone who’s walked the path.
If you're ready to explore your mind and find out who you are, I will walk beside you.
Mind open. Compass in hand.
Ready to help you Rewrite Your Story.
Join the Calm Mind Academy email list and enjoy the 12 days of Calm-mas freebies and special offers to help you create a calm Christmas & beyond.
You’ve done the courses, tried the meditations, read the books, but rewriting your story feels out of reach. This is where we bring it all together with an East meets West approach of Buddhist wisdom & neuroscience. Centred on the 4 powerful foundations to transformation: calming your mind, calming your body, calming your energy, and rewriting your story so you are no longer held back by stress or health challenges
Live & Interactive on Zoom + Lifetime Access
Join me in one of my live bite-size Masterclasses or delve deeper into your mind-retraining and metaphysics with my courses
Self-paced + Lifetime Access
Bite size masterclasses that you can start today and complete at your pace to live a more happy and fulfilling life
Ranging from 60-90 minutes and inlcuding your very own workbook so that you can dig deep and make that transformation you're looking for.
Your issues, your body, your pace
I was already using a blindcane and the prognosis was that I was going blind. But I was determined to rewrite my story and kept doing the inner work to put my body in a position where it could heal.
Based on my Calm Method, this program is for those who want to rewrite their story beyond chronic illness or emotional challenges.
Presence is your super power!
Your issues, your body, your pace
Blossomed from my own healing miracle while I was in an 8 week intensive Buddhist retreat in Nepal in 2024, where friends and I watched my body heal beyond belief
Based on my Lotus Moments Protocol, I guide you through the same transformative techniques because your nervous system holds the key to self-healing.
Your issues, your body, your pace
Balance your energy body and strengthen your mind–body connection for a life that feels aligned and in flow.
This guided, experiential coaching journey helps you tune into and sense your own chakras.
Rather than focusing on chakra theory, this program guides you to feel and work with your own energy body, enabling you to recognise how your thoughts, emotions and life experiences affect each chakra and, in turn, your overall wellbeing.
Instant access: self-paced program
If you’ve watched my Nepal journeys you already know something shifts every time I go. My energy changes and an incredible healing happens.
You may have even thought ... how do I get that too?
I've opened up the journey so you can come with me through the streets of Kathmandu, the sacred sites, the teachings, & the mind shifts that come with walking the Buddhist path (with a splash of nervous system work too)
Membership Program
This intimate group program runs throughout the year to support you to keep up your mindfulness & metaphysics practices so that you can live a more calm and happy life
Your very own guided mediation packs to listen to at home or on the go to create and cultivate your own inner calm and joy.
Choose from the beginners pack to help you get started with meditation or explore the other options for those looking for a more transformative mind retraining experience.
Be the first to know about specials and classes being released in the Calm Mind Academy and also receive inspirational emails on mindfulness, metaphysics and creating a calm mind, regulating your nervous system and rewriting your story!
To bring yourself into the present moment and balance your nervous system
We all love a freebie! Download and either print your fave guide and put it up on your fridge, mirror or desk or save these guides to your device and have them as your screensaver or background so that they're at your finger tips whenever you need a mindful moment boost.
Explore through the Wellness, Chakras, Soul-warming Teas, Restoring Eye Sight and Mindfulness to learn more about how you can use these in your daily life